The Arthritis Foundation exercise program includes a variety of movements proven to reduce pain and inflammation caused by arthritis. This class also aims to enhance muscular strength, endurance, and range of motion of the upper and lower body.

Intensity Level: Low

Available: Tuesday & Thursday @ 9:30AM & 11:00AM

Instructor: Erika

Barre fitness classes offer several benefits, including improved muscle tone, enhanced flexibility, and increased core strength. The low-impact nature of the exercises helps reduce stress on joints while still providing a challenging workout. Barre also promotes better posture and balance through its focus on precise, controlled movements.

Intensity Level: High

Available: Thursday @ 6:30pm

Instructor: Erika

Cardio express is a high energy, quick, movement-focused aerobic exercise class. This class will focus primarily on cardio along with body weight exercises for strengthening! No floor work in this class will be performed. 

Intensity Level: High

Available: Wednesday @ 6:30am

Instructor: Sydney

This us a class for those who like to move! A moderate to high-intensity class based on Pilates Principles, this class focuses on core and cardio while working our muscle groups and coordination. We begin with a brisk warm up, followed by circuit work-outs with quick-paced footwork and hand heights, followed by balance, core, and then cool down.

Intensity Level: High

Available: Tuesday & Thursday @ 8:00am

Instructor: Sydney (Tuesday) and Erika (Thursday)

This 30-minute chair dance class incorporates the beautiful form of art by dancing with the upper body while including the prop of chairs. This class will focus on breath, balance, coordination, and it will make you feel great!

Intensity Level: Low 

Available: Monday & Wednesday @ 12:00PM

Instructor: Sydney

This class focuses on breath work, body awareness, strength development, postural improvement, increased flexibility, mobility, and coordination. Using small props including hand weights, toning balls, flex bands, and fitness circles, this class introduces and explores mind/body movement. 

Intensity Level: Low

Available: Wednesday & Friday @ 11:00AM

Instructor: Emily

A blend of yoga styles aimed at improving flexibility, endurance, balance, and stress management. This chair-based class will teach you seated yoga postures and breathing techniques to optimize functional movement patterns. Through all of this, you'll promote a feeling of emotional, mental, and spiritual well-being.

Intensity Level: Low

Available: Monday & Wednesday @ 1:30PM

Instructor: Emily

Cardio-based movements with an emphasis on dance components to get the heart pumping. This class will start with a gentle warm-up, including elements such as isolations, rotations, arm/leg swings, and stretching. This class will promote balance, help reduce stress, and reduce joint pain and stiffness - while also being great for the spirit and mind. This class does not include floorwork.

Intensity Level: High

Available: Tuesday & Thursday @ 9:30AM

Instructor: Sydney

High Intensity Interval Training classes provide key benefits, including an efficient workout and increased caloric burn. The class can improve cardiovascular health through enhancing heart and lung capacity through intense bursts of exercise. It will offer enhanced strength and endurance, promotes building muscle, and improves overall fitness with varied exercise. The HIIT class offers adaptability and can be customized for different fitness levels and goals. 

Intensity: High

Available: Tuesday @ 6:30pm

Instructor: Emily

This music-based class combines cardio-respiratory fitness, muscular strength, and endurance for one fun-filled fitness circuit that will be sure to have you moving and working out to the beat of the music.

8am Class

Intensity Level: High

Available: Monday, Wednesday, & Friday @ 8:00am

Instructor: Emily

10am Class

Intensity Level: Moderate

Available: Monday, Wednesday, & Friday @ 10:00am

Instructor: Sydney (Monday & Friday) & Erika (Wednesday)

This class combines dynamic strength training exercises with targeted stretching to enhance muscle tone and flexibility. Longer duration of stretch at the beginning and end of class. Participants engage in resistance workouts to build strength and then perform stretching routines to improve range of motion and reduce muscle tension, creating a balanced approach to fitness.

Intensity Level: Moderate

Available: Tuesday & Thursday @ 5:30pm

Instructor: Emily (Tuesday) & Erika (Thursday)

Good for all ages, this class focuses on increasing strength, flexibility, mobility, and range of motion. Regular strength and conditioning training can reduce sarcopenia (muscle loss) while helping to build bone density. It can also reduce signs and symptoms of many diseases and chronic conditions, like arthritis, diabetes, and osteoporosis.

Intensity Level: High

Available: Monday & Wednesday @ 7:20AM

Instructor: Emily

**Please Note: This class runs 8 weeks on, 1 week off. Participants are free to join at any time.

Tai Chi Chih is a mindfulness moving mediation. The set of 19 movements and one pose is soft, flowing, and easy to learn. Tai Chi is completely focused on the development of an intrinsic energy called Chi. Benefits may include peace of mind, improved health, and simply, joy. No special clothing or equipment is required. 

Intensity Level: Low

Available: Tuesday & Thursday @ 1:15PM

Instructor: Mike

Vinyasa-style yoga means connection of breath with movement. A typical class begins with integration, mindfulness, and stretches created to warm the body and build muscle memory. Class will include floor work. In this Vinyasa Flow Yoga Class, we will move through a sequence of postures guided through breath. The class will promote strength, endurance, balance, and core while offering guidelines to be mindful of throughout the rest of the day.

Monday Yoga

Intensity Level: Moderate

Available: Monday @ 9:00am

Instructor: Emily

Wednesday Yoga

Intensity Level: High

Available: Wednesday @ 9:00am

Instructor: Erika

This course will include, but is not limited to, safe standing and seated yoga postures focusing on increasing flexibility and balance. We will work with yoga props and how to use them effectively. There will not be any floor work. The class will create a sense of cognitive stamina as we practice mindfulness throughout our movement and breathing exercises. Yoga is a practice and should leave you with positive energy for the mind, body, and spirit.

Intensity Level: Moderate

Available: Friday @ 9:00AM

Instructor: Emily

This DVD-based class, led by Leslie Sansone, entails a 2-mile fitness-filled walking exercise. This class is not available for live-streaming.

Intensity Level: High

Available: Tuesday & Thursday @ 8:30AM

This is a DVD-based class.